The Body Rescue plan is a 12 week weight loss plan. You Get …
- A 2 week detox programme
- Mindset programming with 6 audio meditations to use for life
- A 10 week diet programme
- Over 50 recipes
- A weeks menu plan with a shopping list
- A 12 week exercise programme with progressive exercises and photos
- A yoga programme with photos
- A 12 week full chart plan
What body rescue is NOT..
- A starvation and binge diet.. instead you will learn manageable ways to deal with addictions to foods, and balancing moods.
- A low fat diet..instead you will learn that fat is really important for your nutritional health and not all fats are the same.
- A low calorie diet.. instead you are able to eat freely many wonderful delicious foods. Low calorie diets don’t work and leave your body holding onto fat!
- A non carb diet..you can eat as much fruit as you like and still eat your favourite carb meals.
- A diet where you can never eat certain foods ever again..instead once you are on the maintenance programme you are able to eat what you like on one day a week.
- An advocate for diet foods.. instead you will re-fuel your body with the foods and nutrition it so badly craves.
“The Body Rescue plan has changed the way I eat. it’s changed the way I look, feel and think about myself. It’s changed my life and I honestly believe it can change yours too. After 12 weeks I’d lost over 2 stone and gone from a size 16 to a 12 (UK). I’m the fittest and healthiest I’ve ever been and I’m determined to stay that way”
Womans Editor , The Daily Express
Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years.
This book is a revolutionary way of working through the body and mind and teaches you how to…
- Control the mind so that the mind is not controlling you
- Rid addictive behaviour with foods
- Balance your hormones for effective weight loss
- Energise your body so you feel 10 years younger
- Strengthen and tone your body into a gorgeous, athletic physique Relaxation techniques, so you are calm and stress free
“I have gone from a size 16 to a size 8, and lost 3 stone. The new lease of life I have been given through using the Body Rescue Plan is beyond anything I can put into words. The food tastes so much better now I’ve cut out sugar, Christianne’s recipes are absolutely delicious!! I can finally see some tone and definition in my body.
I have recommended this plan to all of my friends. Many have committed and are achieving great results, too. If you’re willing to commit you have so much more than weight loss to gain. This will always be the year I changed my life forever and I can’t thank Christianne enough.”
Catherine Huntley TV presenter
6 MEDITATION RECORDINGS TO LOSE WEIGHT MINDSET CHARTS TO USE
OVER 50 TANTALISING, DELICIOUS RECIPES
2 WEEK DETOX
12 WEEK DIET PROGRAMME
12 WEEK FITNESS PROGRAMME
12 WEEK YOGA PROGRAMME
12 WEEK MINDSET PROGRAMME
12 WEEK CHARTS FOR THE WHOLE PROGRAMME
“I am delighted to say that after following Body Rescue for nine weeks I WEIGH LESS THAN I HAVE DONE FOR THE LAST 10 YEARS. It has helped me budge those last stubborn pounds.
I think the reason Body Rescue works is that it’s not just a diet. By integrating not just home exercises but yoga and, most importantly, mindfulness and visualisation, Christianne tackles the emotional reasons that so many of us carry more weight than we should. Acknowledging guilt and self sabotage, addressing and reducing the negative stress in our lives and recognising how low-self esteem can make sticking to a diet so much harder mean that Body Rescue is a complete programme, for body AND mind. And that is why it has worked for me.”
Kathy Tayler TV presenter
The book is beautifully laid out so you want to continually pick it up and allow it to heal you from within. The Body Rescue Plan is in full colour.